Hilaria (born Hillary Lynn Hayward-Thomas) instructed her 1M social media followers: 'Lay on back, knees bent, feet hips distance. Press into feet and lift hips up and lower them down. Three sets of 10! Heels optional OBVIOUSLY!'

Hilaria (born Hillary Lynn Hayward-Thomas) instructed her 1M social media followers: 'Lay on back, knees bent, feet hips distance. Press into feet and lift hips up and lower them down. Three sets of 10! Heels optional OBVIOUSLY!'

Image Hash: 41b2e21efa6e6e62
Date: September 27, 2025